What happened this morning while teaching my favorite cycle class at 24 Hour Fitness La Mirada?

Magic.

And I got to see it unfold, it was awesome.

Here’s exactly how it happened:

1. I set the tone as all GREAT instructors know how to do. (Oh you haven’t heard yet—I am great? Psssssssh—I’m Wonder Woman, yes, really).
2. Shoulder blades were pulled back
3. They were pushed down into their back pockets
4. Bellies were tight
5. Pelvic cores were engaged
6. Wrists were straight and firm
7. Lights went out
8. Music rolled
9. Everybody was in

Each Friday we create the environment of challenge, determination and intensity to rival the best cycle student to the first time novice.

Everybody can play. There is no fear in my classes, because we welcome, we embrace the knowledge that accomplishment is eminent.

No questions asked.

And that knowledge swims around the entire room like magic as we ride up the imaginary hills, through the valleys of endurance while we sprinkle speed traps here and there.

All is under a controlled resistance, patterned breathing, and “we can rest later.”

The magic is in the people.

We are made of 100% electric energy.

And they know it.

They come to the best class on the planet. How do I know?

Because they keep coming.

They don’t have to.

Some even pay to reserve their spot 3 weeks at a time.

The attendance to the class SAYS it’s the best cycle class on the planet.

And they expect to come and receive the challenge, feel the fear leave as soon as it showed up, and BE the visual that is given them be it the freedom a horse feels while charging open field with its mane waving in the wind, the freedom & relief a de-cluttered space gives or the freedom that believing in one’s self to leave mediocrity behind and reach for the higher places and perch gifts to us, the freedom is there.

They reach for it.

They strive for it.

They hunt for it.

They do not surrender.

But I cannot make them do it.

I wish I could, but that’s not up to me—is it?

The magic is when they choose.

When they choose to put their ego aside. (You know, that thing that allows fear to creep in by using phrases like, “I can’t do it,” “I can’t take another gear are you kidding,” “you want me to what??”).

When they choose to ride to be free.

Free in their thoughts.

Free in their hearts.

When they choose to BE free in that higher place.

And then everybody is riding on the back of the magic swirling around the room.

Powerful.

Their choice is what makes it so powerful.

You can choose this same power, and you don’t even have to come to class, (although that would be cool!).

Choosing you, ownership of you is where the power lies.

Without excuses.

Without fear.

Click here and you can find this power too: http://www.absolute-fitness-results.com/usana-challenge.html

It’s called SELF empowerment.

And it only takes 5 days.

No, I cannot make you do it.

The good news is, you don’t “have to” do anything—ever.

Only the ones who are ready are the ones that choose the magic.

Even if they’re scared.

Desire spikes everything to happen.

You can join us to for the next RESET Challenge here: http://www.absolute-fitness-results.com/usana-challenge.html

Would love to welcome you and guide you on how to embrace the knowledge of accomplishment as well.

All the coaching that comes with the Challenge ensures it.

It will empower you.

If you’re ready…..and you choose it.

Creating success to last a lifetime,

Annette

P.S. If you come to Friday cycle and/or came today and wanna leave a comment below about your experience—awesome!! Spreading the magic is what creates more of it.

http://www.absolute-fitness-results.com
annette@absolute-fitness-results.com
562 650 2395

And you’re going to fight me too with all 300 excuses and reasons with things you’ve tried:

Diet pills Diet Gatorade
Diet Coke Diet Water
Diet beer Diet French fries (so the package said)
Diet candy Diet coffee
Diet cheese Diet peanut butter and jelly sandwiches
Diet yogurt Diet blueberry pancakes
Diet pizza Diet cosmetic surgery
Diet bread Diet vacationing
Diet magazines Diet face cream
Diet Sketcher shape up shoes Diet cellulite cream
Diet Spanx Diet skinny jeans
Diet Gum Diet Tic Tacs
Diet body wraps Diet facial peels
Diet sunless tanning cream Diet whirlpool spas
Diet 100 calorie packs Diet breakfast burritos
Diet starving Diet caramel dipped apples

….and I am positive you’ve experienced favorable results with these and the many other things you have tried.

So, what happened? Did you starve to fit in the wedding dress, get married and then decide it was time to blow up again?

Awesome.

You’ve gotten your gym membership (from the guy who looks, speaks and acts like a used car salesman), that you’ve used three times so far this year, but you feel GREAT about spending the enrollment fee (it was on sale for chrissakes and it was the FINAL DAY ((the 1000th final day of the thing too)), and keep paying the monthly fee because it makes you feel like you’re getting something done of course).

Yes I understand.

You also have your friend to go walking with but it gets dark too early in the day and heaven forbid you get up before going to work to walk, (still dark, I get it). And what happened to taking clothes with you to work, or at least a pair of tennis shoes to walk in during lunch?

• Oh I get it, you only get an hour for lunch and you have to go across the street to buy a lunch that will stick to your already complaining muffin top, and you’ll barely have enough time to eat by the time you get back. (Uh huh, I get it).
• No wait, you can’t because it’s too hot outside and you have to go back to work. (I get it, really).
• Oh hold on, what about going to the already planned, there for you THREE DAYS A WEEK, Pilates/strengthening class, that’s in your office building on the 3rd floor out of 6 floors total, that all you’ll need to do is walk over to it, that your employer is providing you—for FREE? (Yes, I provide some of this FREE training that you somehow can’t make it to).

Perhaps the gym membership is only “good” when your friend goes with you and if that friend doesn’t go with you………you can’t go because it’s just not that fun and perish the thought you grow some initiative and go on your own. (I see.)

Maybe you have a gym membership but you regret buying it because only dummies work out in a “gym,” where you’d much rather exercise outside in the gorgeous elements and commune with nature, rocks, mud and lush green hills, and the smart money says it won’t cost you anything. But you haven’t taken one step outside in this effort because….because…. ummmmm. (And you haven’t cancelled your gym membership yet. Yes, the gyms LOVE your kind. Just keep giving them your money in the “hope” that either you’ll go back one day or “just in case” you cannot get an outdoor workout in, you’ll actually use that god-forsaken membership. And you bought one for your significant other too). (Yeah, I hear ya).

And of course going to exercise, wherever, after work is absolutely impossible because you have kids, got to pick them up, make dinner, (a quick stop at Taco Bell), do homework, (that they do on your way to driving them to practice), get home, hope to say “boo” to your male OR female spouse (who never helps with the household chores OR carting kids anywhere), and pray to squeeze in some “me” time before it all begins again the next day. (Oh NOW I’m getting it).

So let me get this straight:

You’re saying you have absolutely zero time- -ZERO time- – to get any kind of exercise in, period, and there’s NO POSSIBLE WAY that you can eat better because it costs too much, (but WOW are you willing to pay a few hundred bucks a month for the meds you can’t do without, but you really ‘could’ do without given clean food and exercise- -but we won’t go there), but instead send me emails on Facebook telling me your story of how you:

• “Just can’t get it together.”
• “My doctor is putting me on meds.”
• “I have not been motivated to go to my gym. I have high blood pressure and love salt. So I know what I need to do, but I am scared to work out too hard. My eating is the big thing. I don’t know what to eat.”
• “Well I bought the treats for the kids and they didn’t like it so I HAD to eat it so as not to waste food.”
• “So by Saturday evening, my left knee didn’t feel too good. I babied it a little bit. By Sunday morning couldn’t hardly walk.. Went to the doctor’s and took X-rays and found out I have Arthritis in my left knee…It’s a lot, and probably in my other joints, but concentrated on just my knee for now..so, on meds, and still limping, feeling better, but now know my weight loss is a must… Any suggestions please let me know….I can still exercise, just not as much hard impact and so many days….Talk to u soon…”
• “I’m fully aware that I need to lose weight, I just….I just can’t seem to do it.”

…..and still there’s hesitation to do what’s good for you.

Yup, I get it.

“No Annette I don’t even have 10 minutes to do anything and besides, what the hell good is 10 minutes anyway?”

And my favorite:

“I can’t afford it.”

You’re always looking for a discount….because you believe you deserve it.

So you’re saying that I can also deliver discount services, correct?

I’ve heard it a million times too: “If somebody would just give me a handout, train me for free and see that I REALLY DO want to lose weight. Ohhh I wish I wish I wish that could happen to me. Can’t they see the real me? Can’t they see that I would do all the workouts they gave me and keep it forever?”

Deep breath.

So I’ve even catered to this mentality by offering free training.

For 6 weeks during the holidays I trained 6 people for FREE. I gave them their own meal plans for FREE. I gave them the best trainer tips, input, training strategies they could ever get, (because they told me that I did).

Would you like to know what happened after the 6 weeks of training with me, 6 weeks of email coaching, exact structure of how, what and when to eat, after the constant encouragement of how to continue their progress AND I even threw in an added lifetime discount that would make you slap your forehead in amazement, ($3.46 per training)?

Here it comes.

Only 1 returned.

Their reasons are many to include “I can’t afford it” to “I was scared to come in after being gone for so long.”

And that’s okay, as long as you are comfortable with your choice/s.

Truth time.

You may not embrace this, and honestly, that’s your issue.

In a nutshell:

There’s nothing “wrong” with you.

What you’re looking for is a quick fix, a “wake up and the transformation will be there,” an instant gratification.

You’re lazy.

You’re afraid.

Earning isn’t in your vocabulary, self worth hasn’t been realized.

Stop being a puss.

You’ve tried “everything,” right?

Cool, so now do something different.

INVEST in a coach because apparently everything you’ve done on your own hasn’t worked, right?

And do it for more than 5 minutes this time.

INVEST your time because apparently (again), you HAVE done everything and it hasn’t worked, correct?

It is said a habit is built in 21 days. I say build a GREAT and LASTING habit. Take at least 3 months to do it, and if you feel you need more time than that, take it. Prepare for it. Make a plan for it.

Focus on the behavior, not the result.

Pretty simple here, it’s the behavior.

Look at what you do and how you do it, and you’ll quickly see that you look like your behavior.

This creates accountability.

You can take the accountability in one of three ways:

1. Self hate and throw a pity party. Hell, invite ALL your victim friends, it’ll be fun!
2. Say F it, I’m gonna die anyway. OR…..
3. Change the behavior

Who or what are you giving the power to?

Umm, why?

Start here, Small Group Training w/Annette: http://wp.me/pmtrp-cS

Oh that doesn’t work for you?

Okay, go here, Fire It Up w/trainer Annette: http://wp.me/pmtrp-dP

That doesn’t work for you either?

Okay, go here and scroll down, Personal Training w/Annette: http://www.absolute-fitness-results.com/personal-trainer-orange-county.html

That doesn’t work for you either?

Then take your BUTT outside and move it.

The solution:

FOCUS ON THE BEHAVIOR, NOT THE RESULT.

The results are continually the side effect of the behavior.

Now bring it,

Annette

P.S. Three ways to do it:
1. Small Group Training w/Annette: http://wp.me/pmtrp-cS
2. Fire it Up w/trainer Annette: http://wp.me/pmtrp-dP
3. Personal training w/Annette: http://www.absolute-fitness-results.com/personal-trainer-orange-county.html

P.S.S. Nothing happens without action. NOTHING.
P.S.S.S. Stop being a puss

A “trick” to marketing is learning how to connect with people at a core level.

Eh?

Yeah like:

• Want to please the parents
• Want to be accepted among society

These are 2 easy ones that can go a ton of places, here’s how.

• As a man, you do not want to be a “disappointment” to your father. You’ve heard it enough through life and no matter how painful each occurrence of “son, you are a disappointment to me” is, the son still wants the approval of the father for something that he found really cool.
• To be accepted among society can mean you shop only at Nordstroms. Maybe you’re fierce about making your holiday purchases online from only Allen Brothers catalog, then hire a staff to prepare your gourmet holiday feast for 12 to the tune of 5,000.00, and when your friends compliment you on the fabulous meal you tell them “Oh yeah I only buy from Allen Brothers, they are the BEST.”

These are just two examples, and I’d like to share another with you:

Lent.

The definition of Lent by answers.com:

Lent

In the Christian church, a period of penitential preparation for Easter, observed since apostolic times. Western churches once provided for a 40-day fast (excluding Sundays), in imitation of Jesus’ fasting in the wilderness; one meal a day was allowed in the evening, and meat, fish, eggs, and butter were forbidden. These rules have gradually been relaxed, and only Ash Wednesday — the first day of Lent in Western Christianity, when the penitent traditionally have their foreheads marked with ashes — and Good Friday are now kept as Lenten fast days. Rules of fasting are stricter in the Eastern churches.

So for those who want to keep with their core values, they are choosing something to “give up,” something to “discipline” themselves to for 40 days.

Some choices I have heard:

• Facebook
• Sweets after dinner (Thanks Val!)
• Television
• Starbucks (my question to them would be: “Does that mean you’re excluding ALL caffeine or just trips to Starbucks?”) C’mon guys….I gotta ask!

See the point?

People are choosing to give up something they have a habit for.

People are choosing a particular discipline to engage with for 40 days.

And it signifies a lot to that person.

It’s kind of like a “challenge”

What these disciplines will do is remind the person that they actually CAN have discipline for something they find valuable.

And I think that’s cool.

May share my truth & purpose about this message?

If you can choose a discipline, for FORTY days, something that when you wake up on Easter morning you’ll feel so much better about that, you “made it,” something that will reaffirm your core value of the religious partaking in Lent, may I offer you within the 40 days you’re choosing discipline for….

an included 5 days of a sure thing?

Just 5 days (included with your already planned 40) that will truly give you a sense of:

• “I made it”
• “I can be proud of myself”
• “I did it”
• “There’s now something I can truly be proud of ”
• “I earned this one”

…and you’ll do it in 5 days.

RESET Challenge can provide this for you.

http://www.absolute-fitness-results.com/usana-challenge.html

Now let me count the ways this could be of benefit to your already awesome decision to yourself for 40 days….

1. Those of you giving up the chocolate, caffeine and sugar will have absolutely NO problem finishing the 40 days off of sugar after the short 5 that RESET provides. Why?
a. Because RESET removes the cravings FOR the sugar!!
b. Your system “resets” itself and you’re SO good to go!

2. The habit that you have already chosen to implement- -for FORTY days- – will be enhanced with the 5 days RESET provides.

3. RESET truly IS a Challenge that you will be proud of, be it instead of or in addition to the one that is either not-so-much of a “loss” to you in the next 40 days or the one that is of challenge to you.

It can be that simple.

So this is the message I’d like to share with you- -take the RESET Challenge.

http://www.absolute-fitness-results.com/usana-challenge.html

The only deadline has already been placed, by you: 40 days, ending on Easter.

That means the pressure to “join us by ….. date” is already done by you.

This year do Lent with deliberate and alternate, accountable action.

Bring it on guys, this one will make your father and your circle of influence proud of you.

And the most important thing, YOU will be proud of you.

Annette

P.S. See the details here, remembering that the only deadline placed is the one you have already chosen, so there’s no more fear of a deadline.

Click here: http://www.absolute-fitness-results.com/usana-challenge.html

Too hot?

Too cold?

It’s raining?

It’s snowing?

It gets dark too early?

Nobody loves me?

When is it going to be “my turn?”

“Jack in the Box was the closet thing”

“I can’t afford it”

“If I just had a …. (you fill it in)……I’d be a better person.”

Excuses are great, yeah really they are! They are the greatest enablers of what you call the “lifestyle” that fits you.

They will create anything you choose to believe in.

They will also push you to BE more, DO more and HAVE more.

And that “more” goes in any direction you choose!

And there’s nothing wrong with that.

LIVE I say!

Live your life in the comfort of over spending.

Live your life in the comfort of “My girlfriend didn’t make me dinner so I went to Tommy’s.”

Live your life in the comfort of complacency.

Live your life in the comfort of diving into Flamin Hot Cheetos and tequila!

Live, period.

There is nothing wrong with your choices.

There is nothing wrong with choosing comfort over accountability.

And there’s nothing wrong with being a diabetic, have high blood pressure, being overweight that exacerbates the knee injury, the back
injury or the ankle sprain either.

Unless there’s something wrong with it to you.

“I’m going to die anyway so screw it,” you say.

Sweet.

It’s like when you’re out with friends who drink too much and you’re telling them, “stop drinking, stop drinking,” and all they do it get belligerent.

Nah, I say “here, have another double.” It’ll make them pass out and then they won’t want to fight anymore. Call the cops, let em get locked up, released on O.R., and that relieves you of babysitting them.

“Did you just say that Annette?”

Of course I did!

You cannot change their behavior, nor is it your duty to.

They enjoy how they live so again…..LIVE!

But you don’t have to be a part of it, because you make your own choices.

That’s the beauty of living—choice.

But a gentle word about the excuses- -

After asking yourself the question, “how have my choices been working for me” and the answer you give yourself is less than what you call stellar, you have this choice to make- -

Click here for deliberate difference: http://www.absolute-fitness-results.com/usana-challenge.html

Yes, it’s the “Just in Time For Spring” RESET Challenge.

It’s a total body cleanse.

Its 5 days.

It’s 1500 calories per day (or more).

It can re-route what you feel about many things, and shrink the sexy giggle-giggle of your belly with each step you take.

The coaching is fabulous.

You’re not alone.

And if you’re truly choosing “you” for a lifestyle of confidence, greatness and continually expecting a higher level, this is a ticket to choose from.

Just In Time For Spring RESET Challenge: http://www.absolute-fitness-results.com/usana-challenge.html

Come out and play, or create an excuse that you believe serves you,

Annette

P.S. Deadlines are a great tool. The deadline for the RESET Challenge is this Sunday. YES it’s Valentine’s Day…..what’s the big deal?

Click here: http://www.absolute-fitness-results.com/usana-challenge.html

So tomorrow, Jan 4th is the order deadline, and if your name is included on this email, you are ill-equipped in setting yourself up for success in the “I’m taking responsibility” RESET Challenge.

http://www.absolute-fitness-results.com/usana-challenge.html

So the brass tacks:

1. If you ARE waiting for tomorrow–why?
2. Jump on it now.
3. Living in the “now” creates more “now.” Not what it was like “yesterday” (when you were in high school and college and it was soooo easy to get a flat stomach) ~OR~ “tomorrow” that “‘one day ‘ I will be skinny and feel better about myself.’
4. Now is now. That’s Coaching 101.
5. There is shipping time involved, remember that when planning for absolute success.
6. Self-sabotage sucks.
7. Quit it already.

Did you guys check my social calendar on Facebook? It says I’m leaving for vacation tomorrow.

Check it here: http://www.facebook.com/trainerannette?ref=profile#/trainerannette?ref=profile

Sure, I’ll be accessible, just not as much as always, and your coaching WILL begin tomorrow if you have joined the group (no worries, I got your backs).

Now that you know this, I’d suggest you take a good look at your normal ammo in preparation and follow through–maybe there’s some 11th hour re-evaluation to be done?

NO SELF SABOTAGE in waiting till the 11th hour, believing that you “missed” the deadline, then scramble to get a hold of me and I happen to not answer you immediately, then you panic……

And give up.

Citing that “you missed it again, maybe next time.”

You didn’t miss it, you sabotaged yourself.

That was Coaching 101A.

Say no to self-sabotage: http://www.absolute-fitness-results.com/usana-challenge.html

Stand up tall.

Breathe in all the power that surrounds you that comes from you.

Michel de Montaigne said:

“Valor is stability, not of legs and arms, but of courage and the soul.”

I believe in the ever-present power we are born with and bringing it to the surface to shine.

It’s time to shine!

Join us on the “I’m Taking Responsibility” RESET Challenge.

Order deadline is tomorrow, January 4.

And I also like dressing up the word valor because I can so………….

Here’s to your “magnificent” valor,

Annette

P.S. Valor starts here: http://www.absolute-fitness-results.com/usana-challenge.html

What are you looking for?

Do you like what you see?

Are you looking for me?

It’s only one step away.

In a world of anger, in a world of pain, I will lift you up, it will never be the same.

I will guide you, to a better place, just take my hand, and I’ll lead you, it’s only one step away.

If you’re feeling lonely, and the world is rain, I’ll be the one, to light up your day.

I will guide you to a better place, just take my hand, and I’ll lead you, it’s only one step away.

One step away: http://www.absolute-fitness-results.com/usana-challenge.html

These are lyrics to a song by DJ Jurgen called “One Step Away.”

It’s one of my favorite songs (or tracks as we call them) from the hundreds we instructors have for the weightlifting format we teach called Body Pump.

So what’s the “one step away?”

It’s you.

The person you really want to see in the mirror.

The person who wants to prove yourself right, about you.

To prove to yourself that you ARE someone special.

That you DO deserve bigger and better.

To actually live, breathe and expect bigger things to happen to you and for you because of you because of the belief in you.

One step away, and then another, and then another, until you reach the goal. And when that goal is reached, there’s another one waiting.

It’s waiting patiently, for you, to come and meet it, smile, give it a big hug and thrive in the sheer joy of reaching it
And then off to the next goal because it too is just one step away.

Another step leads to another and again here we are at the next goal jumping up and down, screaming at the top of our lungs, and tears of joy streaming down our faces.

Because you took one step.

Each step you take creates the avenue for tweaking, change and failures….and failures are simply the knowledge of how not to do it next time, to take another step in a different direction, and mold what you want as you go.

Success.

It’s one step away.

Re-read the 4th line in this blog, “Are you looking for me?”

“Me” is the one you’re looking for.

“Me” is you.

Yes, you.

And you are one step away.

Take one step here: http://www.absolute-fitness-results.com/usana-challenge.html

We have a deadline for the “I’m Taking Responsibility” RESET Challenge.

A deadline is a step, not anything to fear.

It’s just a step.

Take the step.

The BONUS 30-minute coaching sessions are happening via email, text , Facebook and in person depending on the individual, and they ARE taking their one step.

And they’re gonna kill it.

It’s not too late.

• Order deadline: Sunday, January 3, 2010
• “Creating the Mind-Set For Deliberate Success” Coaching Begins Monday, January 4, 2010
• Pre-Challenge Coaching Begins Monday, January 4, 2010
• Starting date: Monday, January 11, 2010
• This is the New Year, “I’m Taking Responsibility” Challenge!

The simplicity of writing this blog is this: ONE STEP AWAY.

Think about it.

Say it.

“One step away.”

It’s relieving ya know?

One step isn’t that much to do at a time.

This is your invitation to take ONE step.

I GUARANTEE IT. You have nothing to lose except fat, guilt and self-hate.

You really are one step away,

Annette
P.S. Go ahead, take it: http://www.absolute-fitness-results.com/usana-challenge.html

This is follow up from yesterday’s email. If you didn’t receive it because you just joined on as an “attending” or “maybe,” no worries- -this is the meat of the Challenge. This is what everybody wants to know.

Take 5 minutes and have a quick and beneficial read. Plus, you’ll get “the honest” from me about half-way through.

This is EXTRA coaching for the most rewarding 5 days you’ll ever put into yourselves- -really.

Many don’t wanna read “how to” do anything, myself included! I mean, how many times have I put together something without reading the instructions??

INSTRUCTIONS ARE A PAIN IN THE ASS.

So allow me to make it easy about your next step in creating success with RESET.

1. The choices are $149.00 or $307.00

2. $149 gets you:
a. RESET kit
i. 15 Nutrimeal shakes
ii. 10 packets of the most AWESOME vitamin supplements, 1 pack in the AM, one in the PM.
iii. 10 Power bars, oatmeal raisin and peanut butter crunch.
iv. Another easy piece of coaching on how to do RESET, it’s a 2-page fold out. It will become your best friend for reference.
v. DVD of more coaching and tips for the week
vi. And a really cool RESET magnet!
b. 1 extra bag of Nutrimeal shake to have for during the Challenge or for after.
i. The coaching provides you with every single possible way to keep your guaranteed results going without having to buy anything else- -but the truth is, everyone waits till the end of the Challenge, experience amazing results, and then wish they had more Nutrimeal shakes! So this option is a great one!

3. $307.00 gets you:
a. RESET kit
i. 15 Nutrimeal shakes
ii. 10 packets of the most AWESOME vitamin supplements, 1 pack in the AM, one in the PM.
iii. 10 Power bars, oatmeal raisin and peanut butter crunch.
iv. Another easy piece of coaching on how to do RESET, it’s a 2-page fold out. It will become your best friend for reference.
v. DVD of more coaching and tips for the week
vi. And a really cool RESET magnet!

THE REST BELOW IS FOR AFTER THE 5 DAYS TO KEEP YOU GOING WITH SIMPLICITY AND EASE

Remember, we are creating a lifestyle, not a once & done. If we wanted once and done we’d starve ourselves, learn poor habits, lose the weight, go on vacation and gain it all back again and then some.

No no—this is for life. If you can’t “see” it, check your level of commitment.

THE HONEST—I’ll take your money all day long if you want a once and done, but my goal is to create wealth of health through coaching, mentoring and calling you to action and PREPARE you for the “ever after” RIGHT NOW.

b. THIRTY DAYS of Nutrimeal shakes (1 per day and then you make 2 low-glycemic meals—YES easy coaching for this!!)
c. THIRTY DAYS of awesome vitamins supplements
d. THIRTY DAYS of power bars—these are GOLD and you’ll find this out during the Challenge

AND THE COACHING IS MAGIC, IT WILL EMPOWER YOU- -ITS PRETTY COOL!

Alright, let’s do the math!

• 307.00 divided by 30 days = 10.23 per day
• Now take a look at what you spend per day on garbage food—AND THE BEER!
o Yeah—it’s more, I know
• USANA guarantees you’re getting “good” stuff in your body
• You know you’re eating well….thus keeping the weight off.

Okay done!

Time to pick.

Lastly, when you DO act on this and get 20% off your 1st order (prices are already quoted at the 20% discount), here’s what I need back from you:

• Credit/Debit card TYPE
• Credit/Debit card #
• Credit/Debit card exp
• DOB
• Email address
• Mailing address (USANA will not deliver to P.O. boxes)
• Phone number

Happy Day guys,

Annette!

P.S. If you have experienced RESET before and wanna give some input to the group—AWESOME! Leave a comment in the box below!

Huh?

Yeah you know, that thing you constantly think, think, think about, wish upon a star about, hope it comes around, think some more about it, and then some more……

And then it fizzles and dies and then the “thought” process repeats……

Think, think, think, wish, hope, think, think, think. Fizzle.

You can’t get any project off the ground by thought alone, right?

What do you think would have happened if Oprah sat on her thoughts of “one day” becoming a talk show host, multi-GO-zillionare?

Or if Larry Page and Sergey Brin had sat on their thoughts of creating Google?

What if your infant (by the way babies have an AWESOME amount of ‘do’ power), only thought of standing and walking while continued to crawl forever?

These examples above have one thing in common: they WERE thoughts of course but…..

ACTION followed.

With action you get more creation, more adapting, more tweaking, more goal-setting, more failures and more opportunities that present themselves to define, refine, and re-do until you are happy with the result.

(That’s you on the right, your hands creating anythinig you want)

All because there was action taken in the first place.

I’m calling you to action: http://www.absolute-fitness-results.com/usana-challenge.html

“You” are the project.

Do you think Oprah got it “right” in her early years?

What about Larry Page and Sergey Brin? One of their adjustments was that Sergey ended up leaving the original Google partnership.

And your infants-did they end up walking? Yes they did and why?

Your support, your repeatedly standing them up, watching them do the wobble and fall back down on their butts, and your deliberate action of making them “act” in standing up again.

They WILL walk.

Now its time to take all that deliberate action you lovingly spend for your infant, because you truly DO know that they will walk soon, and put it into you.

The RESET 5-Day High Fiber Cleanse New Year, “I’m Taking Responsibility” Challenge is a plan of action to choose.

Time to KNOW you will lose the belly fat while gaining true wealth of health and confidence like you haven’t experienced before, in this plan of action:

1. BE the person to engage in the action of contacting me. Get some free coaching already!

2. DO a small 5 days of earning.

(Hint-#1 & 2 is the action plan is just two little steps).

3. HAVE the absolute joy in the freedom of bringing down the skinny pairs of pants you’ve kept high up in the closet and FIT into them, because you acted on your thoughts.

Freedom begins here: http://www.absolute-fitness-results.com/usana-challenge.html

Action means there is no waiting.

Action means there is no procrastination.

Action means sure, there may be excuses but YOU MOVE FORWARD ANYWAY.

It’s called deliberate intent and creation.

Move forward anyway on your project.

The project is you.

And you really DO matter.

Yes you do.

Annette

P.S. There is no need to wait till the deadline to act. Act now. Believe in you, because I do.

Believe and click here: http://www.absolute-fitness-results.com/usana-challenge.html

Here it is:

1. Semi-private group training

2. 6 days:
a. Tuesday Dec. 22 & Dec 29
b. Wednesday Dec. 23 & Dec. 30
c. Thursday Dec 24 & Dec 31

3. 8:30am to 9:30am

4. Next Level Trainer in La Habra

The things being shared at this time of year may resignate with you:

• I can’t stop eating
• Everybody is bringing food to the office and it’s their fault
• ANOTHER holiday party
• I’m feeling SO fat!

The list goes on.

I want to make you and offer you can’t refuse: end-of-the-year-get-my-butt-in-gear-and-cut-the-excuses-and-get-some-training-under-my- belt-so-I-don’t-die-as-the-new-year-approaches….for $15.

Excuse me, Annette?

Yes, $15.

“I see results. I like to be challenged in ways I wouldn’t know how. I love that training with Annette means spontaneity and you never quite know what is going to be asked of you that day. It keeps you on your toes! I definitely think it is special. I know how privileged I am to be getting the training I am getting with Annette.”

~ Cara Steele

Here’s the offer you can’t refuse:

• Six 60-minute semi-private group training sessions
• You will receive a personalized meal plan ($175 value)
• You will receive a personalized online workout ($129 value)
• You will receive one 30-minute coaching call. ($159 value).
• So that’s $463 bucks worth of stuff for…..
• $90

Wait Annette you just said $15 bucks?

Yes I did. Take $90; divide that by 6 sessions, which breaks down to $15 per session.

Don’t you DARE forget the bonuses you’ll receive:

• You will receive a personalized meal plan ($175 value)
• You will receive a personalized online workout ($129 value)
• You will receive one 30-minute coaching call. ($159 value).
• So that’s $463 bucks worth of stuff for…..

$15 per session.

I mean, true wealth of health doesn’t happen only with exercise. It happens when you’re well-equipped with ALL the tools: exercise, knowing how to eat and coaching. And trust me; the coaching you receive during the actual training sessions is invaluable.

“RESULTS RESULTS RESULTS!!!! I have been exercising for 5 years and I realized that there are classes that I enjoy which help me maintain a healthy lifestyle, however when I train with you or take your classes I am always challenged. I truly feel like you get what you pay for……and you are worth every penny. I enjoy training in a small group because everyone has a different strength and weakness. I find that you feed off of others and their energy. This experience has been rewarding, special, enjoyable and most of all challenging. I am sure everyone in this group has learned a lot about what they are capable of considering we have such a strong voice “Annette’s” pushing and reminding us of why we wanted to be a part of this work out program.”

~Adina Somoza

What a way to get a jump on the New Year’s resolution that, as we all know, doesn’t really begin till the SECOND week of the New Year because the excuse that “hangs out there” is, “Oh well I have so many leftovers, I have to get settled in the New Year,” that the first week is defeated even before you start.

With all this awesome stuff in an offer I know you can’t refuse, may I suggest you jump?

The next step?

Reserve your spot.

I train small groups on purpose. See why here: http://wp.me/pmtrp-bp

• Call me: 562 650 2395
• Email me: annette@absolute-fitness-results.com

Really, get a taste of what you’ve been reading about. Find the experience because you WILL walk away a different person.

And it doesn’t have to end there.

Creating more fun and energy in blazin the trail,

Annette
annette@absolute-fitness-results.com