Trainerannette’s Blog

Latest Updates: RESET RSS

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  trainerannette 04:28:33 pm on February 17, 2010 | 1 | # |
  Tags: 10lbs, 5 days, Belly Fat Loss, belly fat loss La Habra, challenge, cleanse, coaching, energy, fat loss La Habra, inspiration, metabolism, mindset, RESET, RESET Challenge, USANA, weight loss La Habra

  Okay really, this is the deal that most people won’t tell you, but I will.

  A “trick” to marketing is learning how to connect with people at a core level.

  Eh?

  Yeah like:

  • Want to please the parents
  • Want to be accepted among society

  These are 2 easy ones that can go a ton of places, here’s how.

  • As a man, you do not want to be a “disappointment” to your father. You’ve heard it enough through life and no matter how painful each occurrence of “son, you are a disappointment to me” is, the son still wants the approval of the father for something that he found really cool.
  • To be accepted among society can mean you shop only at Nordstroms. Maybe you’re fierce about making your holiday purchases online from only Allen Brothers catalog, then hire a staff to prepare your gourmet holiday feast for 12 to the tune of 5,000.00, and when your friends compliment you on the fabulous meal you tell them “Oh yeah I only buy from Allen Brothers, they are the BEST.”

  These are just two examples, and I’d like to share another with you:

  Lent.

  The definition of Lent by answers.com:
  
  Lent

  In the Christian church, a period of penitential preparation for Easter, observed since apostolic times. Western churches once provided for a 40-day fast (excluding Sundays), in imitation of Jesus’ fasting in the wilderness; one meal a day was allowed in the evening, and meat, fish, eggs, and butter were forbidden. These rules have gradually been relaxed, and only Ash Wednesday — the first day of Lent in Western Christianity, when the penitent traditionally have their foreheads marked with ashes — and Good Friday are now kept as Lenten fast days. Rules of fasting are stricter in the Eastern churches.

  So for those who want to keep with their core values, they are choosing something to “give up,” something to “discipline” themselves to for 40 days.

  Some choices I have heard:

  • Facebook
  • Sweets after dinner (Thanks Val!)
  • Television
  • Starbucks (my question to them would be: “Does that mean you’re excluding ALL caffeine or just trips to Starbucks?”) C’mon guys….I gotta ask!

  See the point?

  People are choosing to give up something they have a habit for.

  People are choosing a particular discipline to engage with for 40 days.

  And it signifies a lot to that person.

  It’s kind of like a “challenge”

  What these disciplines will do is remind the person that they actually CAN have discipline for something they find valuable.

  And I think that’s cool.

  May share my truth & purpose about this message?

  If you can choose a discipline, for FORTY days, something that when you wake up on Easter morning you’ll feel so much better about that, you “made it,” something that will reaffirm your core value of the religious partaking in Lent, may I offer you within the 40 days you’re choosing discipline for….

  an included 5 days of a sure thing?

  Just 5 days (included with your already planned 40) that will truly give you a sense of:

  • “I made it”
  • “I can be proud of myself”
  • “I did it”
  • “There’s now something I can truly be proud of ”
  • “I earned this one”

  …and you’ll do it in 5 days.

  RESET Challenge can provide this for you.

  http://www.absolute-fitness-results.com/usana-challenge.html

  Now let me count the ways this could be of benefit to your already awesome decision to yourself for 40 days….

  1. Those of you giving up the chocolate, caffeine and sugar will have absolutely NO problem finishing the 40 days off of sugar after the short 5 that RESET provides. Why?
  a. Because RESET removes the cravings FOR the sugar!!
  b. Your system “resets” itself and you’re SO good to go!

  2. The habit that you have already chosen to implement- -for FORTY days- – will be enhanced with the 5 days RESET provides.

  3. RESET truly IS a Challenge that you will be proud of, be it instead of or in addition to the one that is either not-so-much of a “loss” to you in the next 40 days or the one that is of challenge to you.

  It can be that simple.

  So this is the message I’d like to share with you- -take the RESET Challenge.

  http://www.absolute-fitness-results.com/usana-challenge.html

  The only deadline has already been placed, by you: 40 days, ending on Easter.

  That means the pressure to “join us by ….. date” is already done by you.

  This year do Lent with deliberate and alternate, accountable action.

  Bring it on guys, this one will make your father and your circle of influence proud of you.

  And the most important thing, YOU will be proud of you.

  Annette

  

  P.S. See the details here, remembering that the only deadline placed is the one you have already chosen, so there’s no more fear of a deadline.

  Click here: http://www.absolute-fitness-results.com/usana-challenge.html
   

• trainerannette 07:44:01 pm on January 3, 2010 | 0 | # |
  Tags: 10lbs, 5 days, Belly Fat Loss, challenge, cleanse, coaching, energy, fat loss, inspiration, metabolism, mindset, motivation, power, RESET, RESET Challenge, success, USANA, value, weight loss

  ALRIGHT PUMPKINS, it’s down to the wire and I’m calling you out individually as a group (does that make sense?!?!?!)

  So tomorrow, Jan 4th is the order deadline, and if your name is included on this email, you are ill-equipped in setting yourself up for success in the “I’m taking responsibility” RESET Challenge.

  http://www.absolute-fitness-results.com/usana-challenge.html

  So the brass tacks:

  1. If you ARE waiting for tomorrow–why?
  2. Jump on it now.
  3. Living in the “now” creates more “now.” Not what it was like “yesterday” (when you were in high school and college and it was soooo easy to get a flat stomach) ~OR~ “tomorrow” that “‘one day ‘ I will be skinny and feel better about myself.’
  4. Now is now. That’s Coaching 101.
  5. There is shipping time involved, remember that when planning for absolute success.
  6. Self-sabotage sucks.
  7. Quit it already.

  Did you guys check my social calendar on Facebook? It says I’m leaving for vacation tomorrow.

  Check it here: http://www.facebook.com/trainerannette?ref=profile#/trainerannette?ref=profile

  Sure, I’ll be accessible, just not as much as always, and your coaching WILL begin tomorrow if you have joined the group (no worries, I got your backs).

  Now that you know this, I’d suggest you take a good look at your normal ammo in preparation and follow through–maybe there’s some 11th hour re-evaluation to be done?

  NO SELF SABOTAGE in waiting till the 11th hour, believing that you “missed” the deadline, then scramble to get a hold of me and I happen to not answer you immediately, then you panic……

  And give up.

  Citing that “you missed it again, maybe next time.”

  You didn’t miss it, you sabotaged yourself.

  That was Coaching 101A.

  Say no to self-sabotage: http://www.absolute-fitness-results.com/usana-challenge.html

  Stand up tall.

  Breathe in all the power that surrounds you that comes from you.

  Michel de Montaigne said:

  “Valor is stability, not of legs and arms, but of courage and the soul.”

  I believe in the ever-present power we are born with and bringing it to the surface to shine.

  It’s time to shine!

  Join us on the “I’m Taking Responsibility” RESET Challenge.

  Order deadline is tomorrow, January 4.

  And I also like dressing up the word valor because I can so………….

  Here’s to your “magnificent” valor,
  
  Annette

  P.S. Valor starts here: http://www.absolute-fitness-results.com/usana-challenge.html
   

• trainerannette 10:02:00 pm on January 2, 2010 | 0 | # |
  Tags: 10lbs, 5 days, Belly Fat Loss, challenge, cleanse, coaching, fat loss, inspiration, metabolism, mindset, motivation, RESET, RESET Challenge, success, USANA, weight loss

  What do you really need?

  What are you looking for?

  Do you like what you see?

  Are you looking for me?

  It’s only one step away.

  In a world of anger, in a world of pain, I will lift you up, it will never be the same.

  I will guide you, to a better place, just take my hand, and I’ll lead you, it’s only one step away.

  If you’re feeling lonely, and the world is rain, I’ll be the one, to light up your day.

  I will guide you to a better place, just take my hand, and I’ll lead you, it’s only one step away.

  One step away: http://www.absolute-fitness-results.com/usana-challenge.html

  These are lyrics to a song by DJ Jurgen called “One Step Away.”

  It’s one of my favorite songs (or tracks as we call them) from the hundreds we instructors have for the weightlifting format we teach called Body Pump.

  So what’s the “one step away?”

  It’s you.

  The person you really want to see in the mirror.

  The person who wants to prove yourself right, about you.

  To prove to yourself that you ARE someone special.

  That you DO deserve bigger and better.

  To actually live, breathe and expect bigger things to happen to you and for you because of you because of the belief in you.

  One step away, and then another, and then another, until you reach the goal. And when that goal is reached, there’s another one waiting.

  It’s waiting patiently, for you, to come and meet it, smile, give it a big hug and thrive in the sheer joy of reaching it
  And then off to the next goal because it too is just one step away.

  Another step leads to another and again here we are at the next goal jumping up and down, screaming at the top of our lungs, and tears of joy streaming down our faces.

  Because you took one step.

  Each step you take creates the avenue for tweaking, change and failures….and failures are simply the knowledge of how not to do it next time, to take another step in a different direction, and mold what you want as you go.

  Success.

  It’s one step away.

  Re-read the 4th line in this blog, “Are you looking for me?”

  “Me” is the one you’re looking for.

  “Me” is you.

  Yes, you.

  And you are one step away.

  Take one step here: http://www.absolute-fitness-results.com/usana-challenge.html

  We have a deadline for the “I’m Taking Responsibility” RESET Challenge.

  A deadline is a step, not anything to fear.

  It’s just a step.

  Take the step.

  The BONUS 30-minute coaching sessions are happening via email, text , Facebook and in person depending on the individual, and they ARE taking their one step.

  And they’re gonna kill it.

  It’s not too late.

  • Order deadline: Sunday, January 3, 2010
  • “Creating the Mind-Set For Deliberate Success” Coaching Begins Monday, January 4, 2010
  • Pre-Challenge Coaching Begins Monday, January 4, 2010
  • Starting date: Monday, January 11, 2010
  • This is the New Year, “I’m Taking Responsibility” Challenge!

  The simplicity of writing this blog is this: ONE STEP AWAY.

  Think about it.

  Say it.

  “One step away.”

  It’s relieving ya know?

  One step isn’t that much to do at a time.

  This is your invitation to take ONE step.

  I GUARANTEE IT. You have nothing to lose except fat, guilt and self-hate.

  You really are one step away,

  Annette
  P.S. Go ahead, take it: http://www.absolute-fitness-results.com/usana-challenge.html

  
   

• trainerannette 04:19:58 pm on December 29, 2009 | 0 | # |
  Tags: 10lbs, 5 days, Belly Fat Loss, challenge, cleanse, coaching, fat loss, inspiration, metabolism, mindset, motivation, RESET, RESET Challenge, success, USANA, weight loss

  Hola guys!

  This is follow up from yesterday’s email. If you didn’t receive it because you just joined on as an “attending” or “maybe,” no worries- -this is the meat of the Challenge. This is what everybody wants to know.

  Take 5 minutes and have a quick and beneficial read. Plus, you’ll get “the honest” from me about half-way through.

  This is EXTRA coaching for the most rewarding 5 days you’ll ever put into yourselves- -really.

  Many don’t wanna read “how to” do anything, myself included! I mean, how many times have I put together something without reading the instructions??

  INSTRUCTIONS ARE A PAIN IN THE ASS.

  So allow me to make it easy about your next step in creating success with RESET.

  1. The choices are $149.00 or $307.00

  2. $149 gets you:
  a. RESET kit
  i. 15 Nutrimeal shakes
  ii. 10 packets of the most AWESOME vitamin supplements, 1 pack in the AM, one in the PM.
  iii. 10 Power bars, oatmeal raisin and peanut butter crunch.
  iv. Another easy piece of coaching on how to do RESET, it’s a 2-page fold out. It will become your best friend for reference.
  v. DVD of more coaching and tips for the week
  vi. And a really cool RESET magnet!
  b. 1 extra bag of Nutrimeal shake to have for during the Challenge or for after.
  i. The coaching provides you with every single possible way to keep your guaranteed results going without having to buy anything else- -but the truth is, everyone waits till the end of the Challenge, experience amazing results, and then wish they had more Nutrimeal shakes! So this option is a great one!

  3. $307.00 gets you:
  a. RESET kit
  i. 15 Nutrimeal shakes
  ii. 10 packets of the most AWESOME vitamin supplements, 1 pack in the AM, one in the PM.
  iii. 10 Power bars, oatmeal raisin and peanut butter crunch.
  iv. Another easy piece of coaching on how to do RESET, it’s a 2-page fold out. It will become your best friend for reference.
  v. DVD of more coaching and tips for the week
  vi. And a really cool RESET magnet!

  THE REST BELOW IS FOR AFTER THE 5 DAYS TO KEEP YOU GOING WITH SIMPLICITY AND EASE

  Remember, we are creating a lifestyle, not a once & done. If we wanted once and done we’d starve ourselves, learn poor habits, lose the weight, go on vacation and gain it all back again and then some.

  No no—this is for life. If you can’t “see” it, check your level of commitment.

  THE HONEST—I’ll take your money all day long if you want a once and done, but my goal is to create wealth of health through coaching, mentoring and calling you to action and PREPARE you for the “ever after” RIGHT NOW.

  b. THIRTY DAYS of Nutrimeal shakes (1 per day and then you make 2 low-glycemic meals—YES easy coaching for this!!)
  c. THIRTY DAYS of awesome vitamins supplements
  d. THIRTY DAYS of power bars—these are GOLD and you’ll find this out during the Challenge

  AND THE COACHING IS MAGIC, IT WILL EMPOWER YOU- -ITS PRETTY COOL!

  Alright, let’s do the math!

  • 307.00 divided by 30 days = 10.23 per day
  • Now take a look at what you spend per day on garbage food—AND THE BEER!
  o Yeah—it’s more, I know
  • USANA guarantees you’re getting “good” stuff in your body
  • You know you’re eating well….thus keeping the weight off.

  Okay done!

  Time to pick.

  Lastly, when you DO act on this and get 20% off your 1st order (prices are already quoted at the 20% discount), here’s what I need back from you:

  • Credit/Debit card TYPE
  • Credit/Debit card #
  • Credit/Debit card exp
  • DOB
  • Email address
  • Mailing address (USANA will not deliver to P.O. boxes)
  • Phone number

  Happy Day guys,

  Annette!

  P.S. If you have experienced RESET before and wanna give some input to the group—AWESOME! Leave a comment in the box below!
   

• trainerannette 02:28:32 pm on December 27, 2009 | 0 | # |
  Tags: 10lbs, 5 days, Belly Fat Loss, challenge, coaching, energy, fat loss, inspiration, metabolism, mindset, motivation, New Year jumpstart, RESET, success, USANA

  “What have you done to create your project?”

  Huh?

  Yeah you know, that thing you constantly think, think, think about, wish upon a star about, hope it comes around, think some more about it, and then some more……

  And then it fizzles and dies and then the “thought” process repeats……

  Think, think, think, wish, hope, think, think, think. Fizzle.

  You can’t get any project off the ground by thought alone, right?

  What do you think would have happened if Oprah sat on her thoughts of “one day” becoming a talk show host, multi-GO-zillionare?

  Or if Larry Page and Sergey Brin had sat on their thoughts of creating Google?

  What if your infant (by the way babies have an AWESOME amount of ‘do’ power), only thought of standing and walking while continued to crawl forever?

  These examples above have one thing in common: they WERE thoughts of course but…..

  ACTION followed.

  With action you get more creation, more adapting, more tweaking, more goal-setting, more failures and more opportunities that present themselves to define, refine, and re-do until you are happy with the result.

  (That’s you on the right, your hands creating anythinig you want)

  All because there was action taken in the first place.

  I’m calling you to action: http://www.absolute-fitness-results.com/usana-challenge.html

  “You” are the project.

  Do you think Oprah got it “right” in her early years?

  What about Larry Page and Sergey Brin? One of their adjustments was that Sergey ended up leaving the original Google partnership.

  And your infants-did they end up walking? Yes they did and why?

  Your support, your repeatedly standing them up, watching them do the wobble and fall back down on their butts, and your deliberate action of making them “act” in standing up again.

  They WILL walk.

  Now its time to take all that deliberate action you lovingly spend for your infant, because you truly DO know that they will walk soon, and put it into you.

  The RESET 5-Day High Fiber Cleanse New Year, “I’m Taking Responsibility” Challenge is a plan of action to choose.

  Time to KNOW you will lose the belly fat while gaining true wealth of health and confidence like you haven’t experienced before, in this plan of action:

  1. BE the person to engage in the action of contacting me. Get some free coaching already!

  2. DO a small 5 days of earning.

  (Hint-#1 & 2 is the action plan is just two little steps).

  3. HAVE the absolute joy in the freedom of bringing down the skinny pairs of pants you’ve kept high up in the closet and FIT into them, because you acted on your thoughts.

  Freedom begins here: http://www.absolute-fitness-results.com/usana-challenge.html

  Action means there is no waiting.

  Action means there is no procrastination.

  Action means sure, there may be excuses but YOU MOVE FORWARD ANYWAY.

  It’s called deliberate intent and creation.

  Move forward anyway on your project.

  The project is you.

  And you really DO matter.

  Yes you do.

  Annette

  P.S. There is no need to wait till the deadline to act. Act now. Believe in you, because I do.

  Believe and click here: http://www.absolute-fitness-results.com/usana-challenge.html
  
   

• trainerannette 12:06:02 pm on December 22, 2009 | 0 | # |
  Tags: 10lbs, 5 days, Belly Fat Loss, challenge, cleanse, coaching, energy, excuses, fat loss, inspiration, motivation, RESET, RESET Challenge, USANA

  Can you say “It’s about time you finally pulled your head outta your A$$, Annette?”

  Jeeeez!!

  We hang around doing the same thing or even better, discounting ourselves for reasons we believe are serving us, (generally excuses), and mainly because we just haven’t taken a good look OR 100% responsibility FOR ourselves.

  I’ve taken 55 things from the book “Think and Grow Rich” by Napoleon Hill. Check out these “reasons” and excuses for not reaching for the absolute best you could possibly be.

  Do they sound familiar?

  http://www.absolute-fitness-results.com/usana-challenge.html

  IF I didn’t have a wife and family . . .
  IF I had enough “pull” . . .
  IF I had money . . .
  IF I had a good education . . .
  IF I could get a job . . .
  IF I had good health . . .
  IF I only had time . . .
  IF times were better . . .
  IF other people understood me . . .
  IF conditions around me were only different . . .
  IF I could live my life over again . . .
  IF I did not fear what “THEY” would say . . .
  IF I had been given a chance . . .
  IF I now had a chance . . .
  IF other people didn’t “have it in for me” . . .
  IF nothing happens to stop me . . .
  IF I were only younger . . .
  IF I could only do what I want . . .
  IF I had been born rich . . .
  IF I could meet “the right people” . . .
  IF I had the talent that some people have . . .
  IF I dared assert myself . . .
  IF I only had embraced past opportunities . . .
  IF people didn’t get on my nerves . . .
  IF I didn’t have to keep house and look after the children. . .
  IF I could save some money . . .
  IF the boss only appreciated me . . .
  IF I only had somebody to help me . . .
  IF my family understood me . . .
  IF I lived in a big city . . .
  IF I could just get started . . .
  IF I were only FREE . . .
  IF I had the personality of some people . . .
  IF I were not so fat . . .
  IF my talents were known . . .
  IF I could just get a “break” . . .
  IF I could only get out of debt . . .
  IF I hadn’t failed . . .
  IF I only knew how . . .
  IF everybody didn’t oppose me . . .
  IF I didn’t have so many worries . . .
  IF I could marry the right person . . .
  IF people weren’t so dumb . . .
  IF my family were not so extravagant . . .
  IF I were sure of myself . . .
  IF luck were not against me . . .
  IF I had not been born under the wrong star . . .
  IF it were not true that “what is to be will be” . . .
  IF I did not have to work so hard . . .
  IF I hadn’t lost my money . . .
  IF I lived in a different neighborhood . . .
  IF I didn’t have a “past” . . .
  IF I only had a business of my own . . .
  IF other people would only listen to me . . .
  

  Have you indulged in a few along the way?

  I HAVE.

  And I’m sick of my own complaints.

  I have absolutely ZERO to complain about. As I often say while teaching classes, “I have 2 arms, 2 legs and a heartbeat. I am the wealthiest person on the planet!”

  I have chosen a new plan of attack and already started it by making changes at a place of employment—boy THAT was fun!

  More changes are coming until I reach my next goal, and then I’ll reach the next one and so on.

  What inspired the changes to the excuses I have used above?
  Simple- -

  DRIVE FOR EXCELLENCE.

  Find your excellence here: http://www.absolute-fitness-results.com/usana-challenge.html

  We are our greatest ally or our greatest deterrent.

  I want you to find the inspiration within yourselves and create the change you true desire is begging for.

  Results are there for the taking.

  The consistency sits there and BEGS you to use it.

  And in the land of excellence there is no “try.” “I’ll try to get it done.” “I’ll try again and ‘see what happens’.”
  Excuse me, you’ll “try?”

  “Try” leaves allowance for quitting.

  You simply “do.” That’s why Nike makes such a killing on their slogan “Just Do It.” How much stuff would they sell with the slogan, ”I’m gonna try it”?

  You want different results, then the behavior also has to be different.

  So DO the 5 minutes of reading in the link, then “do” what the link suggests:

  http://www.absolute-fitness-results.com/usana-challenge.html

  • Order deadline: Sunday January 4, 2010
  • “Creating the Mind-Set For Deliberate Success” Coaching Begins Monday January 4, 2010
  • Pre-Challenge Coaching Begins Monday January 4, 2010
  • Starting date: Monday January 11, 2010

  It’s your time.

  Now is the time.

  Check this comparison:
  “I’ll try this thing again.” vs “I’m going to take ownership and responsibility for ME and get it done.”

  Or how about this?

  “I’ll wait till the New Year and try again.” vs “I’m going to start TODAY, there is no waiting when striving for excellence.”

  Which feels better to you?

  Go for it.

  This is for you, now.

  To create to BE, DO and HAVE is completely up to you.

  I’m in your corner.

  Now take responsibility and be in your own corner as well.

  With belief in integrity and honor to yourself, you cannot fail.

  Join us for the RESET New Year “I’m Taking Responsibility” Challenge.

  Check it out here: http://www.absolute-fitness-results.com/usana-challenge.html

  Annette

  P.S.
  • Order deadline: Sunday January 4, 2010
  • “Creating the Mind-Set For Deliberate Success” Coaching Begins Monday January 4, 2010
  • Pre-Challenge Coaching Begins Monday January 4, 2010
  • Starting date: Monday January 11, 2010
  This is the New Year “I’m Taking Responsibility” Challenge
   

• trainerannette 07:58:19 pm on November 8, 2009 | 0 | # |
  Tags: 5 days, action, Belly Fat Loss, challenge, cleanse, energy, fire ready aim, inspiration, motivation, RESET, RESET Challenge, success, USANA

  Hey guys!

  You know how I stand behind USANA’s pharmaceutical grade products, one of them being the RESET 5-Day High Fiber Cleanse kit, and have created a “challenge” out of it, right?

  Check out the next one here: http://www.absolute-fitness-results.com/usana-challenge.html

  Well in sharing with people about it, there’s a consistent hesitation that people have about engaging in 5 days that can literally change your life for you.

  So I asked why the hesitation, and here’s what I got:

  1. I can’t afford it.
  2. Its too hard
  3. I don’t think I could live up to it.

  So basically what they’re saying is:

  1. “I won’t make a decision to better myself, I’m afraid.”
  .
  .
  .

  2. “I’m not good enough.”
  .
  .
  .
  .
  .
  .
  .

  3. “I’m gonna fail.”
  .
  .
  .
  .
  .
  .

  Whoa.
  .
  .

  You see, the ones who take immediate action are the ones who fire, ready, aim..

  And I’ve had a few who HAVE acted in this manner-and have succeeded only to be living a life they truly believed to be possible through a little adjusting and moving in a positive direction.

  So, how do you “switch off” that little voice that really is a thundering roar that says:

  “I won’t make a decision to better myself.”

  (Which means if there’s no decision made, there’s no chance of ‘messing up’ which equals no action thus, no accountability).

  “I’m not good enough.”

  (Which means you do not believe you deserve to be do and have whatever you want).

  “I’m gonna fail.”

  (Which means there are limiting belief systems you carry and hold unto yourself).

  How do you switch it off?

  In 3 steps, allow me to share.

  1. Take immediate action to hear yourself saying these things in your own head. Recognize it.

  2. Once you do recognize it (because many of us go throughout our day breathing the negativity into our systems where it becomes no natural, it slips into the subconscious), then you can immediately reverse that thought process into something positive. Something like this:

  • “I can’t afford it, Its too hard, I don’t think I could live up to it.”

  The reversal:

  • “I may not feel like I can do this, I’m only creating more attention to what I believe I can’t do. I am better than that. I can cut a few meals out per week and create the way to afford it. I will hold myself with an integrity higher than I’m used to because I want change, and it doesn’t matter what anybody else thinks, says or does. I deserve what I want.”

  (The more energy placed on negativity, more energy of that nature you’ll get, and vice versa).

  3. Remember that there is no “try.” Try still leaves a back door-a place to run out if you think you need it. “I’m gonna try it and see how I do.” There’s still doubt there.

  Use this: you either do it don’t.
  .
  .
  .
  Make this your “do it”-http://www.absolute-fitness-results.com/usana-challenge.html

  Do this every single time you hear the noise goin off in your head- you’ll be amazed at how many times you’ll be rerouting the thought process.

  Those who are successful-in anything-know this and act on it.

  I have mentioned the word “action” a few times here….and that is the key.

  Act

  Too much thinking paralyzes the brain.

  Action creates more action.
  .
  So there you have it, in 3 simple steps: freedom.

  What more could anybody want?

  A great way to start is with the quality of how you physically feel.

  Feel better physically and mentally about yourself here: http://www.absolute-fitness-results.com/usana-challenge.html

  Everything is a choice and once the awareness is harnessed, it can be steered in any direction you choose.

  I believe in you,

  Annette

  P.S. This can be your step to freedom: http://www.absolute-fitness-results.com/usana-challenge.html

  P.S.S. And you don’t have to wait till after Thanksgiving, you can do it anytime. Fire, ready, aim…..

  
   

• trainerannette 09:38:31 pm on November 2, 2009 | 0 | # |
  Tags: 5 days, Belly Fat Loss, challenge, cleanse, coaching, energy, fat loss, inspiration, metabolism, mindset, motivation, RESET, RESET Challenge, USANA, weight loss

  RESET has done it again, given another good person the belief in herself- -along with belly fat loss. We chose to do the last RESET Challenge before Halloween and check this out below.

  Does it get any better?

  I lost 5 lbs. I started off at 167 and by sat morning I was 162 and I felt it…I was nervous going into this challenge because I knew in the past I have failed. I didn’t want to fail again and kept building myself up for it. I do not really have the support here in my house. The first day was the hardest however once the 1st day was gone, I know I was able to do this. 2nd day, 3rd and 4th day was not a problem as I knew I was accomplishing something I haven’t done in long time.

  My body to this day still feels great. Halloween I did fall off track but I’m back on it on Monday using the shakes I have left and eating the low glycemic meals as stated in the booklet. I just want to thank you Annette, with your push and motivation it helped me get through this and still motivates me to continue. I love the USANA products and plan on keep using them.

  OHHHHHH and last thing, you know how I didn’t have the support at home as I thought? I was wrong. My boyfriend supported me throughout this whole challenge. In fact, my entire family supported me. I feel like I can accomplish anything.

  I LOVE YOU FOR SHOWING UP IN MY FB AND EMAILS!!!

  THANKS ANNETTE

  Jennifer

  PS. I can go on and on about this product, my fingers just can’t keep up.. lol.

  Can you feel the energy in Jennifer’s words? Seriously, can you feel it?

  Her words are real.

  This too can be you-we’re having another RESET Challenge, and it’s going to be
  .
  THE WEEK AFTER THANKSGIVING

  http://www.absolute-fitness-results.com/usana-challenge.html

  Now don’t get me wrong, you can create your energy through RESET anytime you like, from any state you are in, but the reason I hold the “Challenges,” the honest, is because it bolsters a different sense of initiation. Many have told me the “feel safer” knowing they’re doing it in a group-they like the support.

  And that’s why they accomplish so much-I give a TON of support.

  Check it out here: http://www.absolute-fitness-results.com/usana-challenge.html

  • Order deadline: Sunday November 15, 2009
  • “Creating the Mind-Set For Deliberate Success” Coaching Begins Monday November 16, 2009
  • Pre-Challenge Coaching Begins Monday November 23, 2009
  • Starting date: Monday November 30, 2009
  • This is the Post-Thanksgiving PIG OUT redemption Challenge!

  AND THIS IS THE PERFECT SOLUTION TO GET YOU BACK ON TRACK

  And yes, you really CAN do anything, but I knew you knew that,

  Annette

  P.S. Seriously, you gotta see what’s in it for you-TONS of bonuses. Click here: http://www.absolute-fitness-results.com/usana-challenge.html
  P.S.S. And oh yeah- I got more Halloween RESET results comin……..
   

• trainerannette 08:50:11 pm on October 13, 2009 | 2 | # |
  Tags: Belly Fat Loss, contest, Law of Reciprocity, RESET, RESET Challenge, USANA

  FREE USANA RESET kits, read on.

  Hey Annette!

  I wanted to first off say THANK YOU for your unparalleled support and leadership. I was lucky; my husband and kids & my friends were totally rooting for me. But really, I needed someone in the trenches, not just someone’s good wishes….I needed reinforcement that I was doing something bold, someone who understood that I was committing to changing me, not just dieting.

  I knew EVERY day that you were putting in the thought and dedication that I was. Your coaching, your constant belief and positive energy was my fuel. I would log on every morning for your e-mail and I would use it every day, chew on it, think it over and then LIVE IT. You really do have an amazing gift for inspiring people to give their best, each and every time. BECAUSE WE CAN. I say that in my head all the time now…it’s my mantra…..BECAUSE I CAN.

  Thank you for seeing me struggle and for giving me the straight up truth. I can work my body hard, but if I am not fueling it right, I am spinning my wheels. Everyone else just kept telling me I was doing great, keep it up, same old stuff. But I knew I could be BETTER. No one else saw that of me. But you did- you saw it. The constant flow of information, reminders & suggestions you provided really cemented for me that this is a change I want, a change I needed, a change I can maintain.

  The program was so easy to follow. I felt strong, I felt satisfied, I didn’t ever feel like I was depriving my body. On the contrary, I felt like I was nurturing myself. Also, it really helped to know what to expect. The Pre-chalIenge coaching helped so much in that way! I was able to stock the vegetables and fruit I needed so it was ready on hand.

  I never went hungry.

  It enabled me to prepare my family, too- I knew it was going to be hard to be still making meals for everyone else & not partaking. But it wasn’t as hard as I expected. I made sure I wasn’t ever hungry when I was preparing their meals, so it was no big deal. I have a new understanding of the food we are eating and I can use what I have learned to benefit my whole family.
  I never had an upset stomach, no emergency bathroom issues! I know that was a fear, happily unfounded! I did have a dull headache the first 2 evenings, not unbearable and it actually went away after working out both nights. Staying hydrated helped..water, water, water…..

  The shakes and bars were yummy. By Thursday, I was feeling the benefits, the energy, I started getting excited because I could see IT WAS WORKING!!

  5 1/2 pounds in 5 days! Gurrrrl, go on, I know!! Still, the best part for me, was waking up today and being excited to keep going, to keep feeling this way. I had that fear that I would wake up Saturday and just be dying to eat crap! But I didn’t, I didn’t want it and I didn’t think it.

  So thank you, thank you, thank you. I am excited, revitalized, energized, motivated…..you feeling my love yet???????

  ~Andrea Cary
  .

  Okay so, you’ve been reading about the RESET Challenges and the amazing results people are experiencing, and I’m willing to bet the HOUSE that the 2 main reasons you have not taken action yet are:

  1. “I can’t afford it.”
  2. “I can’t because”…… (you fill in the blank with ALL the other excuses you have used. You get the picture).

  So since I know RESET works, and whether you are wanting to engage for a “once-n-done” or for a lifetime of fat loss, I want to provide this AMAZING tool for you…..for FREE.

  Well, almost.

  What’s the “catch?”

  It’s called the Law of Reciprocity.

  You see, you give too much away and pretty soon people will be “entitled,” expecting to be given everything, without any effort or responsibility.

  Umm, no. Not with me.

  So, I give to you, and you give back to me: The Law of Reciprocity.

  As follows:

  I WANT TO GIVE AWAY THREE RESET kits!

  1. You leave your “pick me pick me pick me, Annette because……” in the comment section below. IN THE COMMENT SECTION BELOW. Do not email me. I want to hear why you believe your desire is genuine, and stepping out in the public eye displays courage. (Hint #1).

  • This is the place where you gush all about yourself. Genuinity, not excuses, is what I’m looking for. (Hint #2).

  2. Next, you will follow through with your “proposed” desire by helping me increase the size of my contact list. I want to share the wealth of health, motivation, and free, useable stuff to the entire world by directing people to my site.

  Now the directions in 3 easy steps:

  1. You will help the people that you pick, to get their free videos and ebooks from my homepage: http://www.absolute-fitness-results.com.
  • You guys have seen the pics of me on my homepage at http://www.absolute-fitness-results.com, right? Well, they’re right here!
  • I am NOT looking for you to give me their email addresses but rather,
  2. Take a second with them at a computer
  3. Show them on my homepage at http://www.absolute-fitness-results.com where to put their name and email address and how to confirm their subscription for their free and way cool videos and ebooks.
  .
  * These need to be willing people guys!
  .
  Of COURSE you know who these people are! They’re the ones saying stuff like “I just wanna get rid of this belly,” but don’t do anything about it because they “can’t afford to hire a trainer.” Really they’re saying they do not want to budget for the help. Well the good news is, they don’t have to! You know I got the goods so, direct them to my homepage and show them how to click on top of my pics and get theirs.

  * Minimum: 7 confirmed people per person who enters the contest. (Note-7 is just the minimum. The more the better).
  * You will also provide me with a list of confirmed names and email addresses you have helped, and I will check them against my source of information for verification. (Email me the list to: annette@absolute-fitness-results.com).

  • That’s how you give back to me.

  The contest is: whichever three (3) people can get me the most names, are the ones who win their FREE RESET kit.

  • That is my gift to you.

  I will have runner up gifts, they too will be awesome and useable so your effort will NOT be in vain, and yes, for free. But I am only giving away 3 RESET kits.

  You’ll have your RESET kits in time for the next Challenge, the Halloween RESET Challenge, we begin October 26.

  The intent is to give you MORE free stuff when you participate in the Halloween Challenge the week of October 26th–ALL the coaching, and there’s tons.

  I will choose the 3 winners and notify you by Monday October 19th.
  .
  That’s the deal.
  .
  Oh so, losing at least 5lbs of belly fat, gaining self confidence, pride in ownership of yourself, and doing it while it’s being offered with NO money outta your pocket isn’t enough for you?

  No problem, don’t enter. Somebody else will rise to the occasion.

  C’mon, time to meet the real you.

  Enabling the creation of your success,

  Annette

  P.S. It all starts with your saying “I want this” Explain your “I want this” in the comment box below.
   

• trainerannette 03:19:57 pm on October 12, 2009 | 0 | # |
  Tags: 10lbs, 5 days, beautiful, Belly Fat Loss, challenge, cleanse, coaching, energy, fat loss, metabolism, mindset, motivation, RESET, RESET Challenge, USANA, value

  I was training a client yesterday, Sunday, (yeah I KNOW, out of my bed on a Sunday-my ONE day of rest where the most effort I put out is to get up and go pee, eat some more, and lean over to change the movie in my laptop), and I was thinking,

  “Why am I here? Why am I doing this? And WHY am I actually ‘working out’ with this client? My body is sore, I could be taking a hot bath (nah-too much work to fill up the tub!), I really need to foam roll and stretch, hmmm, I could be watchin a movie in bed while eating FRITOS! And instead I’m sweatin buckets while coaching a client AND doing the work side-by-side in a

  • Run the bleachers
  • Drop and give me 50 power pushups
  • Stay down here and hang out in a 2-minute hover on the elbows
  • Move onto 25 jump squats
  • Jog 1 lap around the stadium
  • Repeat

  …..on a SUNDAY?!*#@?”

  Here’s why–because I can.

  I thought I’d put my money where my mouth is, and DO what I encourage my classes & clients to do, “get uncomfortable.” It’s time to put some hustle behind this muscle.

  “Your body is MADE to do this kind of stuff, you’re fortunate to have the gene pool you have and you really have NO idea what you’ve got RIGHT HERE. You are whole, you have both legs and both arms-everything else can be worked with. I know how your body works, I know what will work for you, I can SEE it, all you need is a mirror, and look in it. Then look deeper-THAT’S the real you. Nothing new happens if nothing new is attempted. It doesn’t matter how good YOU think you’re doing, but it DOES matter that you finish what you start. Everybody can quit. What defines you is what you choose to create when the going gets tough. You gonna listen to the negative comments people will have or pursue your dreams and find the support where it serves you? You going to follow a particular path just because it’s always been that way or are you gonna change the story and change the direction of your pursuit?”

  This is what I tell my classes ALL THE TIME while I see their struggle. They choose to turn the fear and struggle into a calm with themselves and this lights a fire to continue. They create new beliefs in themselves-in just an hour!

  So I decided it was time to turn me on me!

  I mean really, am I gonna trip and say “I can’t,” when miss Sarah Reinertsen is a one-legged triathlete? Psssh, who am ‘I’ to say “I can’t?” I will create and find the way to keep myself trying to catch up to HER!!

  This is why the Sunday client. I can step out and create a new platform of drive. I can create a new story. I can strive for greatness. I can jump into another level of mental toughness.

  And I can create another “Sunday,” and do it on another day.

  No, working on Sunday, my only day off, will not remain a constant, but it WILL spike other things. What things? Who knows, but difference creates difference, so I’m gonna head for that difference and keep moving ahead.

  I’m calling you to the same kind of action.

  Get uncomfortable.

  The rewards are beyond what you can imagine if you haven’t ever chosen deliberate difference.

  Find the deliberate difference here: http://www.absolute-fitness-results.com/usana-challenge.html

  The USANA RESET 5-Day High Fiber Cleanse is a DEFINITE way to create difference, and the RESET “Halloween” Challenge is the way to go to jumpstart you annual attempt to “not get fat during the holidays.”

  You’re fat because you choose to be.

  You haven’t “tried everything.” No you haven’t, because you haven’t tried me or what I have to offer.

  You haven’t “tried everything” because you still haven’t taken my offer to you…..many times over…..for my FREE videos and e-books that WILL change your body.

  You haven’t “tried everything” because if you had, ownership, responsibility, discipline and accounability would not be words that make you cringe and wanna start a fight with me about.

  Create your difference here: http://www.absolute-fitness-results.com/usana-challenge.html

  Oh you don’t think I know how you feel? Okay sure. I wasn’t ever fat, I wasn’t a bulimic either. I didn’t make myself suffer and lose 25lbs in one week then literally get sick over it. Nah. I’ve also never been asked “when I was due” and I wasn’t pregnant, never cried in a corner pissed off because nobody understood. I’ve never thrown myself a 60-day long pity party, (I was a rookie), I’ve never blamed EVERYBODY ELSE around me for my boo-hoo life, and I’ve never thought about suicide.

  No, not me. I’m a “perfect” trainer. My life is candy and roses.

  Psssh, you guys need to get over that thing already.

  What you see now IS the real me. But I HAVE tried everything, and found IT. What is “it?”

  You’ll find out when you DO try everything.

  Start here: http://www.absolute-fitness-results.com/usana-challenge.html
  I turned myself on me, now it’s your turn,

  Annette
   

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