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Full details of Small Group Training here: http://wp.me/pmtrp-cS
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Full details of Small Group Training here: http://wp.me/pmtrp-cS
Latest Updates: success RSS
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trainerannette
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trainerannette
ALRIGHT PUMPKINS, it’s down to the wire and I’m calling you out individually as a group (does that make sense?!?!?!)
So tomorrow, Jan 4th is the order deadline, and if your name is included on this email, you are ill-equipped in setting yourself up for success in the “I’m taking responsibility” RESET Challenge.
http://www.absolute-fitness-results.com/usana-challenge.html
So the brass tacks:
1. If you ARE waiting for tomorrow–why?
2. Jump on it now.
3. Living in the “now” creates more “now.” Not what it was like “yesterday” (when you were in high school and college and it was soooo easy to get a flat stomach) ~OR~ “tomorrow” that “‘one day ‘ I will be skinny and feel better about myself.’
4. Now is now. That’s Coaching 101.
5. There is shipping time involved, remember that when planning for absolute success.
6. Self-sabotage sucks.
7. Quit it already.Did you guys check my social calendar on Facebook? It says I’m leaving for vacation tomorrow.
Check it here: http://www.facebook.com/trainerannette?ref=profile#/trainerannette?ref=profile
Sure, I’ll be accessible, just not as much as always, and your coaching WILL begin tomorrow if you have joined the group (no worries, I got your backs).
Now that you know this, I’d suggest you take a good look at your normal ammo in preparation and follow through–maybe there’s some 11th hour re-evaluation to be done?
NO SELF SABOTAGE in waiting till the 11th hour, believing that you “missed” the deadline, then scramble to get a hold of me and I happen to not answer you immediately, then you panic……
And give up.
Citing that “you missed it again, maybe next time.”
You didn’t miss it, you sabotaged yourself.
That was Coaching 101A.
Say no to self-sabotage: http://www.absolute-fitness-results.com/usana-challenge.html
Stand up tall.
Breathe in all the power that surrounds you that comes from you.
Michel de Montaigne said:
“Valor is stability, not of legs and arms, but of courage and the soul.”
I believe in the ever-present power we are born with and bringing it to the surface to shine.
It’s time to shine!
Join us on the “I’m Taking Responsibility” RESET Challenge.
Order deadline is tomorrow, January 4.
And I also like dressing up the word valor because I can so………….
Here’s to your “magnificent” valor,
AnnetteP.S. Valor starts here: http://www.absolute-fitness-results.com/usana-challenge.html
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trainerannette
What do you really need?
What are you looking for?
Do you like what you see?
Are you looking for me?
It’s only one step away.
In a world of anger, in a world of pain, I will lift you up, it will never be the same.
I will guide you, to a better place, just take my hand, and I’ll lead you, it’s only one step away.
If you’re feeling lonely, and the world is rain, I’ll be the one, to light up your day.
I will guide you to a better place, just take my hand, and I’ll lead you, it’s only one step away.
One step away: http://www.absolute-fitness-results.com/usana-challenge.html
These are lyrics to a song by DJ Jurgen called “One Step Away.”
It’s one of my favorite songs (or tracks as we call them) from the hundreds we instructors have for the weightlifting format we teach called Body Pump.
So what’s the “one step away?”
It’s you.
The person you really want to see in the mirror.
The person who wants to prove yourself right, about you.
To prove to yourself that you ARE someone special.
That you DO deserve bigger and better.
To actually live, breathe and expect bigger things to happen to you and for you because of you because of the belief in you.
One step away, and then another, and then another, until you reach the goal. And when that goal is reached, there’s another one waiting.
It’s waiting patiently, for you, to come and meet it, smile, give it a big hug and thrive in the sheer joy of reaching it
And then off to the next goal because it too is just one step away.Another step leads to another and again here we are at the next goal jumping up and down, screaming at the top of our lungs, and tears of joy streaming down our faces.
Because you took one step.
Each step you take creates the avenue for tweaking, change and failures….and failures are simply the knowledge of how not to do it next time, to take another step in a different direction, and mold what you want as you go.
Success.
It’s one step away.
Re-read the 4th line in this blog, “Are you looking for me?”
“Me” is the one you’re looking for.
“Me” is you.
Yes, you.
And you are one step away.
Take one step here: http://www.absolute-fitness-results.com/usana-challenge.html
We have a deadline for the “I’m Taking Responsibility” RESET Challenge.
A deadline is a step, not anything to fear.
It’s just a step.
Take the step.
The BONUS 30-minute coaching sessions are happening via email, text , Facebook and in person depending on the individual, and they ARE taking their one step.
And they’re gonna kill it.
It’s not too late.
• Order deadline: Sunday, January 3, 2010
• “Creating the Mind-Set For Deliberate Success” Coaching Begins Monday, January 4, 2010
• Pre-Challenge Coaching Begins Monday, January 4, 2010
• Starting date: Monday, January 11, 2010
• This is the New Year, “I’m Taking Responsibility” Challenge!The simplicity of writing this blog is this: ONE STEP AWAY.
Think about it.
Say it.
“One step away.”
It’s relieving ya know?
One step isn’t that much to do at a time.
This is your invitation to take ONE step.
I GUARANTEE IT. You have nothing to lose except fat, guilt and self-hate.
You really are one step away,
Annette
P.S. Go ahead, take it: http://www.absolute-fitness-results.com/usana-challenge.html
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trainerannette
Hola guys!
This is follow up from yesterday’s email. If you didn’t receive it because you just joined on as an “attending” or “maybe,” no worries- -this is the meat of the Challenge. This is what everybody wants to know.
Take 5 minutes and have a quick and beneficial read. Plus, you’ll get “the honest” from me about half-way through.
This is EXTRA coaching for the most rewarding 5 days you’ll ever put into yourselves- -really.
Many don’t wanna read “how to” do anything, myself included! I mean, how many times have I put together something without reading the instructions??
INSTRUCTIONS ARE A PAIN IN THE ASS.
So allow me to make it easy about your next step in creating success with RESET.
1. The choices are $149.00 or $307.00
2. $149 gets you:
a. RESET kit
i. 15 Nutrimeal shakes
ii. 10 packets of the most AWESOME vitamin supplements, 1 pack in the AM, one in the PM.
iii. 10 Power bars, oatmeal raisin and peanut butter crunch.
iv. Another easy piece of coaching on how to do RESET, it’s a 2-page fold out. It will become your best friend for reference.
v. DVD of more coaching and tips for the week
vi. And a really cool RESET magnet!
b. 1 extra bag of Nutrimeal shake to have for during the Challenge or for after.
i. The coaching provides you with every single possible way to keep your guaranteed results going without having to buy anything else- -but the truth is, everyone waits till the end of the Challenge, experience amazing results, and then wish they had more Nutrimeal shakes! So this option is a great one!3. $307.00 gets you:
a. RESET kit
i. 15 Nutrimeal shakes
ii. 10 packets of the most AWESOME vitamin supplements, 1 pack in the AM, one in the PM.
iii. 10 Power bars, oatmeal raisin and peanut butter crunch.
iv. Another easy piece of coaching on how to do RESET, it’s a 2-page fold out. It will become your best friend for reference.
v. DVD of more coaching and tips for the week
vi. And a really cool RESET magnet!THE REST BELOW IS FOR AFTER THE 5 DAYS TO KEEP YOU GOING WITH SIMPLICITY AND EASE
Remember, we are creating a lifestyle, not a once & done. If we wanted once and done we’d starve ourselves, learn poor habits, lose the weight, go on vacation and gain it all back again and then some.
No no—this is for life. If you can’t “see” it, check your level of commitment.
THE HONEST—I’ll take your money all day long if you want a once and done, but my goal is to create wealth of health through coaching, mentoring and calling you to action and PREPARE you for the “ever after” RIGHT NOW.
b. THIRTY DAYS of Nutrimeal shakes (1 per day and then you make 2 low-glycemic meals—YES easy coaching for this!!)
c. THIRTY DAYS of awesome vitamins supplements
d. THIRTY DAYS of power bars—these are GOLD and you’ll find this out during the ChallengeAND THE COACHING IS MAGIC, IT WILL EMPOWER YOU- -ITS PRETTY COOL!
Alright, let’s do the math!
• 307.00 divided by 30 days = 10.23 per day
• Now take a look at what you spend per day on garbage food—AND THE BEER!
o Yeah—it’s more, I know
• USANA guarantees you’re getting “good” stuff in your body
• You know you’re eating well….thus keeping the weight off.Okay done!
Time to pick.
Lastly, when you DO act on this and get 20% off your 1st order (prices are already quoted at the 20% discount), here’s what I need back from you:
• Credit/Debit card TYPE
• Credit/Debit card #
• Credit/Debit card exp
• DOB
• Email address
• Mailing address (USANA will not deliver to P.O. boxes)
• Phone numberHappy Day guys,
Annette!
P.S. If you have experienced RESET before and wanna give some input to the group—AWESOME! Leave a comment in the box below!
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trainerannette
“What have you done to create your project?”
Huh?
Yeah you know, that thing you constantly think, think, think about, wish upon a star about, hope it comes around, think some more about it, and then some more……
And then it fizzles and dies and then the “thought” process repeats……
Think, think, think, wish, hope, think, think, think. Fizzle.
You can’t get any project off the ground by thought alone, right?
What do you think would have happened if Oprah sat on her thoughts of “one day” becoming a talk show host, multi-GO-zillionare?
Or if Larry Page and Sergey Brin had sat on their thoughts of creating Google?
What if your infant (by the way babies have an AWESOME amount of ‘do’ power), only thought of standing and walking while continued to crawl forever?
These examples above have one thing in common: they WERE thoughts of course but…..
ACTION followed.
With action you get more creation, more adapting, more tweaking, more goal-setting, more failures and more opportunities that present themselves to define, refine, and re-do until you are happy with the result.
(That’s you on the right, your hands creating anythinig you want)
All because there was action taken in the first place.
I’m calling you to action: http://www.absolute-fitness-results.com/usana-challenge.html
“You” are the project.
Do you think Oprah got it “right” in her early years?
What about Larry Page and Sergey Brin? One of their adjustments was that Sergey ended up leaving the original Google partnership.
And your infants-did they end up walking? Yes they did and why?
Your support, your repeatedly standing them up, watching them do the wobble and fall back down on their butts, and your deliberate action of making them “act” in standing up again.
They WILL walk.
Now its time to take all that deliberate action you lovingly spend for your infant, because you truly DO know that they will walk soon, and put it into you.
The RESET 5-Day High Fiber Cleanse New Year, “I’m Taking Responsibility” Challenge is a plan of action to choose.
Time to KNOW you will lose the belly fat while gaining true wealth of health and confidence like you haven’t experienced before, in this plan of action:
1. BE the person to engage in the action of contacting me. Get some free coaching already!
2. DO a small 5 days of earning.
(Hint-#1 & 2 is the action plan is just two little steps).
3. HAVE the absolute joy in the freedom of bringing down the skinny pairs of pants you’ve kept high up in the closet and FIT into them, because you acted on your thoughts.
Freedom begins here: http://www.absolute-fitness-results.com/usana-challenge.html
Action means there is no waiting.
Action means there is no procrastination.
Action means sure, there may be excuses but YOU MOVE FORWARD ANYWAY.
It’s called deliberate intent and creation.
Move forward anyway on your project.
The project is you.
And you really DO matter.
Yes you do.
Annette
P.S. There is no need to wait till the deadline to act. Act now. Believe in you, because I do.
Believe and click here: http://www.absolute-fitness-results.com/usana-challenge.html
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trainerannette
So today I was training clients and we, (including me) went on a run-why? The simple is this: they didn’t believe they could do it. My heart knew better.
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There are beliefs that we create by telling what is called, a story.A “story” could go something like “I can’t…………” or, “What if I ……….” Or, “I just know I can’t………..” How about, “I can’t believe this is happening to me AGAIN!” Or, “I’ll never be able to do that.” And, “back to the grind, how else am I gonna make the cha-ching.” And what about, “nobody loves me, why am I still single at 47 years old, what is wrong with me?”
Pretty real huh?
It’s real only if you feed those thoughts with more of them. This is a story.
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“Annette are you kidding I can’t run that far, and if you’re running now I gotta keep up with you? ”STORY!!
When people train with me they get to deconstruct their current story that keeps them on a “less than” mindset, and reconstruct a new one- -from the bottom up –making their foundation so definitely reinforced and sure with belief in themselves there is NO question to what they can actually do and accomplish.
And then it translates into life, not just training.
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But this is why I have a job, which I don’t consider a job at all.We all have gifts, and one of mine truly is a gift.
I can see the potential in a person and draw it out.
This is why my job isn’t a job, it’s a reward to me and I get to open gifts everyday by being witness to the true blue, honest-to-goodness accomplishments of the heroes I have the privilege of working with.
“OMG I wonder if I’m going to finish?” “Oh good, I’m running by myself cause I’ve been sick and don’t wanna run outside. SIGH, FINE. I got this, what am I doing, Annette?”“Oh god I hope I don’t give up, I always give up. How much longer do we have to go? “How does that girl run so fast?” “I’ll never be able to keep up with her.” “Annette said keep a pace that’s comfortable. If I do that, I’ll be last.”“OMG I don’t wanna walk but Annette said I could……sigh, no I can’t stop! But I’m gonna,” as she gasped to the rest of the group, “I’m sorry!!” “Oh no, they’re doubling back just for me cause I’m walking, now I feel like an ass!” “My lungs hurt.” “My ankle is just gonna have to suck it up. Good thing I’m wearing my wrap.”
STORIES.
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“OMG I wonder if I’m going to finish?” That was Adina. I shared with Adina that she has the choice to put herself in a new “bracket.” The one that says “Yes, I AM an athlete; there is no doubt that I can handle this and whatever is thrown at me.” After the run guess what her new story was? “I felt invincible knowing that I accomplished something that I fear. I told myself that I am now gonna start running for real.”Whoa.
“OMG I don’t wanna walk but Annette said I could……sigh, no I can’t stop! But I’m gonna,” as she gasped to the rest of the group, “I’m sorry!!” “Oh no, they’re doubling back just for me cause I’m walking, now I feel like such a disappointment!” That was Cara. I kept telling the group ahead to slow down & turn around and come back. This was a support mission for Cara. By NO stretch was Cara “done,” she needed a breather. We all flanked her until she was ready again. Her story after the run, “I felt relief and excited to know I finished. I kept telling myself I could do this to keep going, you are almost done. Now I say ‘bring it’ because the more you do something the better you get at it!”
Hello!!
“Oh good, I’m running by myself cause I’ve been sick and don’t wanna run outside. SIGH, FINE. I got this, what am I doing, Annette?” That was Andrea who got pummeled over Thanksgiving Day weekend by a chest cold. She came back today and wanted to work out, but running outside would have aggravated her lungs (in fact, running period would aggravate her lungs), but she decided to get some work done. I gave her a walking protocol on the treadmill and kept her inside. Her story after her indoor, by herself walk, “I was pleased. For me, the way I have been feeling this morning, I was thrilled! I was really excited for the others. That was GREAT!”
Awww yeah!
“Oh god I hope I don’t give up, I always give up. How much longer do we have to go? How does that girl run so fast? I’ll never be able to keep up with her.” That was Jenn. Guess what happened? She said, “Adina motivated me by being in front…it felt good. I kept my same pace and was able to catch up. And her story after we finished, “I felt fantastic…another accomplishment down. Whoo hoo! HELLS YAH I’d do it again!”
BOOYAH!!
What’s the magic?
.
It’s you.It always has been.
Yes this is a deliberate invitation to treat yourselves to the magic, the motivation, the inspiration and the measureable accomplishments to stack in your being. You can draw from that account where there’s never a shortage ….all because you choose a different story.
It’s Christmas.
.
Ask for a present where the investment will REALLY be made use of instead of another pair of jeans that don’t fit, nor do you like.Or you yourself invest in a gift that truly keeps giving.
That’s me, I’m the gift. I’ll put a red bow on my head if you like at our first meeting. (562) 650-2395
.
Annnnnd I’m supposed to be a little more subtle? Why?I got the goods.
I’m exquisite at what I do….because I LOVE what I do.
And I wanna share.
It will be the BEST investment you ever made…..or I’ll refund every penny no questions asked.
Yeah, I will.
But I haven’t had to.
Change your story.
Make it one that you want to see.
It doesn’t matter what anybody else thinks, says or does because….it’s your story to create!
Make it a good story too!
YOU are the reason I chose training as a profession.
Makes me cry almost everyday.
Yeah, really.
Cheers to who you really are, the real you,
Annette
http://www.absolute-fitness-results.comP.S. Tell me your story change. Leave your comment in the section below. The more shared, the more ease we create, the more GREAT stories we hear, the greater opportunity you are creating for….more! And that’s what life is all about – -isn’t it, a GREAT story?
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trainerannette
Hey guys!
You know how I stand behind USANA’s pharmaceutical grade products, one of them being the RESET 5-Day High Fiber Cleanse kit, and have created a “challenge” out of it, right?
Check out the next one here: http://www.absolute-fitness-results.com/usana-challenge.html
Well in sharing with people about it, there’s a consistent hesitation that people have about engaging in 5 days that can literally change your life for you.
So I asked why the hesitation, and here’s what I got:
1. I can’t afford it.
2. Its too hard
3. I don’t think I could live up to it.So basically what they’re saying is:
1. “I won’t make a decision to better myself, I’m afraid.”
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.2. “I’m not good enough.”
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.3. “I’m gonna fail.”
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.Whoa.
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.You see, the ones who take immediate action are the ones who fire, ready, aim..
And I’ve had a few who HAVE acted in this manner-and have succeeded only to be living a life they truly believed to be possible through a little adjusting and moving in a positive direction.
So, how do you “switch off” that little voice that really is a thundering roar that says:
“I won’t make a decision to better myself.”
(Which means if there’s no decision made, there’s no chance of ‘messing up’ which equals no action thus, no accountability).
“I’m not good enough.”
(Which means you do not believe you deserve to be do and have whatever you want).
“I’m gonna fail.”
(Which means there are limiting belief systems you carry and hold unto yourself).
How do you switch it off?
In 3 steps, allow me to share.
1. Take immediate action to hear yourself saying these things in your own head. Recognize it.
2. Once you do recognize it (because many of us go throughout our day breathing the negativity into our systems where it becomes no natural, it slips into the subconscious), then you can immediately reverse that thought process into something positive. Something like this:
• “I can’t afford it, Its too hard, I don’t think I could live up to it.”
The reversal:
• “I may not feel like I can do this, I’m only creating more attention to what I believe I can’t do. I am better than that. I can cut a few meals out per week and create the way to afford it. I will hold myself with an integrity higher than I’m used to because I want change, and it doesn’t matter what anybody else thinks, says or does. I deserve what I want.”
(The more energy placed on negativity, more energy of that nature you’ll get, and vice versa).
3. Remember that there is no “try.” Try still leaves a back door-a place to run out if you think you need it. “I’m gonna try it and see how I do.” There’s still doubt there.
Use this: you either do it don’t.
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Make this your “do it”-http://www.absolute-fitness-results.com/usana-challenge.htmlDo this every single time you hear the noise goin off in your head- you’ll be amazed at how many times you’ll be rerouting the thought process.
Those who are successful-in anything-know this and act on it.
I have mentioned the word “action” a few times here….and that is the key.
Act
Too much thinking paralyzes the brain.
Action creates more action.
.
So there you have it, in 3 simple steps: freedom.What more could anybody want?
A great way to start is with the quality of how you physically feel.
Feel better physically and mentally about yourself here: http://www.absolute-fitness-results.com/usana-challenge.html
Everything is a choice and once the awareness is harnessed, it can be steered in any direction you choose.
I believe in you,
Annette
P.S. This can be your step to freedom: http://www.absolute-fitness-results.com/usana-challenge.html
P.S.S. And you don’t have to wait till after Thanksgiving, you can do it anytime. Fire, ready, aim…..
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trainerannette
What a fun last 3 weeks this has been! I haven’t had too many posts or communications with you simply because I probably “overdo” my thought process to the time I need to spend for studying…for my one class, (I italicize the word “one” because when I put parameters on social time with friends or loved ones, I get the same blank look and statement: “You’re freaking out over one class??,” and that’s a whole other story in itself!), and when I write I get completely engrossed, creating a fabulous distraction, resulting in lack of discipline for my one class. Ahem. Well, instead of explaining myself to this one class what’s-the-big-deal-blank-stare statement, I thought I’d simply share the last 3 weeks, briefly.
It’s important for you to realize that I, Annette the “trainer,” has the same issues, the same temptations, the same subconscious guilt, (WAY working on ridding of that!), the same cravings and poor habits than can make or break what my goals are. I love salt, there I said it! Hahahah! I don’t “add” salt to my food, I do one better–I choose salty foods!! Like what? Oh man:
- Chips: Fritos (big scoop please), Doritos, (any), Cheetos (not those “fire” ones though), and oh my word Cheeze-its!! And it’s pointless to get the “regular” size ones–I go for the “fun size” of course!
- Dips
- Enchiladas
- Carnitas
- Cold cut anything
- Der Weiner Schnitzel chili cheese dogs (w/onions or don’t bring it back)
- In & Out!! #1 w/raw onions, and who needs soda when there’s chocolate shake??
- Teriyaki bowls, and I’ll take the soy sauce, “shoyu” for my Asian friends who, if “soy sauce” passes through their lips they’re apparently going to hell. Oh-that along with “flip-flops,” they use “slippers” instead, which I thought were things you wear in the house when it’s cold??
- OMG SOURDOUGH BREAD!! Oh, and yes I’ll take it bowl-style filled with clam chowder and please bring me butter!!
What do these all have in common?? SALT!! Salt makes all these foods absolutely delicious doesn’t it? I’ll term these above (and trust me, there’s a go-zillion other items stacked with salt but it would take much longer than I have to list!), as SALT GRENADES! Did you know that the adult human being needs only 500 to 1000 milligrams of salt (sodium) per day? Here’s a great comparison: Corner Bakery Panini, the whole sandwich, has 2050 mg of sodium in it! Whoa!! And let me ask you this, did you only have the Panini? Oh no, there were chips, pickles and most likely a beverage, right? Oh oh–and is this the only meal you’re going to be eating that day? Sodium (salt), is a belly-inflator, that’s the simple.
So, I’ve been keeping my salt intake to a great minimum in this 10lb weight-loss effort, eating very clean, and very well meaning, the foods I’m choosing not only satisfy me, they’re flavored with simple alternatives other than salt disguised as “steak seasoning” etc., it gives me constant energy, vitamins, minerals, antioxidants–all of it.
The end of the six-week weight loss time frame ends Cinco de Mayo, and then is when I will weigh in for the 3rd and last time. The thing to remember is, after Cinco de Mayo, my lifestyle will remain in good health and great eating. It’s a challenge for me to understand the “once-n-doner’s” meaning, weight loss is attempted for just an event, like a wedding. So……….what happens after that–you blow up all over again? Seems to mess with the harmony of the mind ya know? Create the good vibrations–they’ll lead to more.
Wanna see my weigh in?
Check it here: http://www.audioacrobat.com/playv/WxpdR7bQ
Everything is a mindset,
Annette
http://www.absolute-fitness-results.com
annette@absolute-fitness-results.com
P.S. You know you’re doing something right when your own mother compliments how you’re looking-eh?
